Science Of Long Distance Running
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Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun.
Running, like any other exercise, has to be approved by a doctor first. Those who have a personal physician may consult their doctors on the kind of exercise regimen they’re suited to before starting one. One must be checked out thoroughly.
This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are fit and healthy, it does not hurt to actually make sure that is the case. Feeling fit and knowing you actually are fit are not exactly the same.
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Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun. Running, like any other exercise, has to be approved by a doctor first. It is said that Long-distance running also provides physiological benefits for the human body. Not only does the exercise stimulate the heart, respiratory system, and the brain, but it also reduces cardiovascular mortality. Find out the SCIENCE of Long Distance Running and its Benefits to your Health over the longterm!